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Carolyn Bazik v0:45/0:45r...20 row

3,030

Meters

15:00.0

Time

2:28.5

Pace

158

Calories

129

Heart Rate

Rest Distance1,557
Rest Time15:00.0
Overall Distance4,587
Overall Time30:00.0
Average Watts107
Calories Per Hour632
Stroke Rate25
Stroke Count649
Drag Factor115

May 06, 2026 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,030 2:28.5 107 632 25 129
0:45.0 140 2:40.7 84 560 25 105
r: 0:45 88
0:45.0 145 2:35.1 94 560 25 115
r: 0:45 82
0:45.0 148 2:32.0 100 640 25 118
r: 0:45 77
0:45.0 151 2:29.0 106 640 25 120
r: 0:45 80
0:45.0 151 2:29.0 106 640 25 122
r: 0:45 72
0:45.0 150 2:30.0 104 640 25 125
r: 0:45 72
0:45.0 153 2:27.0 110 640 25 126
r: 0:45 81
0:45.0 154 2:26.1 112 640 25 129
r: 0:45 72
0:45.0 153 2:27.0 110 640 25 128
r: 0:45 76
0:45.0 154 2:26.1 112 640 25 131
r: 0:45 79
0:45.0 156 2:24.2 117 640 27 133
r: 0:45 78
0:45.0 155 2:25.1 114 640 27 133
r: 0:45 73
0:45.0 157 2:23.3 119 640 27 137
r: 0:45 79
0:45.0 154 2:26.1 112 640 24 137
r: 0:45 73
0:45.0 155 2:25.1 114 640 25 137
r: 0:45 77
0:45.0 154 2:26.1 112 640 27 138
r: 0:45 78
0:45.0 157 2:23.3 119 640 25 140
r: 0:45 70
0:45.0 119 3:09.0 52 480 19 128
r: 0:45 90
0:45.0 159 2:21.5 124 720 27 141
r: 0:45 80
0:45.0 166 2:15.5 141 720 29 146
r: 0:45 80
r1,557

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Workout Graph

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