Carolyn Bazik v5:00/2:00r...5 row
3,417
Meters
17:00.0
Time
2:29.2
Pace
186
Calories
151
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 115 |
May 21, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,417 | 2:29.2 | 105 | 656 | 22 | 151 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 24 | 143 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 147 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 21 | 155 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 150 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 20 | 161 | |
| r612 |
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Workout Graph
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