Carolyn Bazik v1:00/1:00r...10 row
2,015
Meters
10:00.0
Time
2:28.8
Pace
106
Calories
133
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 115 |
June 05, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 636 | 26 | 133 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | 115 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 123 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 126 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 129 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | 130 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 138 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 142 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 144 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 149 | |
| r: 1:00 | 108 | ||||||
| r1,069 |
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Workout Graph
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