Carolyn Bazik v1:00/3:00r...8 row
1,530
Meters
8:00.0
Time
2:36.8
Pace
83
Calories
127
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 114 |
June 16, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,530 | 2:36.8 | 91 | 622 | 27 | 127 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 119 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 126 | |
| r: 3:00 | 348 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 128 | |
| r: 3:00 | 342 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 125 | |
| r: 3:00 | 322 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | 125 | |
| r: 3:00 | 118 | ||||||
| 1:00.0 | 41 | 12:11.7 | 1 | 120 | 8 | 112 | |
| r: 3:00 | 380 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | 138 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 146 | |
| r: 3:00 | 375 | ||||||
| r2,611 |
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Workout Graph
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