Carolyn Bazik v1:00/1:00r...10 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
112
Calories
135
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 111 |
July 05, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 672 | 28 | 135 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 116 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 126 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 129 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 132 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 135 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 137 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 144 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 33 | 151 | |
| r: 1:00 | 104 | ||||||
| r1,139 |
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Workout Graph
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