Carolyn Bazik v4:00/2:00r...5 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
190
Calories
131
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 113 |
July 06, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 570 | 25 | 131 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 25 | 121 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 24 | 128 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 25 | 131 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 25 | 135 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 26 | 140 | |
| r: 2:00 | 204 | ||||||
| r1,082 |
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Workout Graph
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