Carolyn Bazik v250m/0:45r...12 row
3,000
Meters
15:20.0
Time
2:33.3
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 24:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 114 |
August 11, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,000 | 2:33.3 | 97 | 614 | 25 | 134 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 24 | 115 | |
| r: 0:45 | 95 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 24 | 123 | |
| r: 0:45 | 94 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 25 | 127 | |
| r: 0:45 | 83 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 25 | 132 | |
| r: 0:45 | 91 | ||||||
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 24 | 133 | |
| r: 0:45 | 83 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 25 | 135 | |
| r: 0:45 | 81 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 25 | 137 | |
| r: 0:45 | 85 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 25 | 140 | |
| r: 0:45 | 79 | ||||||
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 25 | 139 | |
| r: 0:45 | 85 | ||||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 25 | 141 | |
| r: 0:45 | 85 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 26 | 144 | |
| r: 0:45 | 81 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 30 | 152 | |
| r: 0:45 | 90 | ||||||
| r1,032 |
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Workout Graph
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