Carolyn Bazik 6x500m/1:00r row
3,000m
Meters
14:19.4
Time
2:23.2
Pace
168
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:19.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 0 |
January 12, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,000m | 2:23.2 | 119 | 709 | 23 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r690m |
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Workout Graph
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