Carolyn Bazik 10x1:00/1:00r row
2,248
Meters
10:00.0
Time
2:13.4
Pace
131
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 123 |
January 18, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 786 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r1,261 |
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Workout Graph
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