Carolyn Bazik 4x3:00/2:00r row
2,478m
Meters
12:00.0
Time
2:25.2
Pace
136
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 124 |
January 19, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 24 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r1,031m |
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Workout Graph
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