Carolyn Bazik 5x1000m/0:20r row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
274
Calories
142
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,184m |
| Overall Time | 26:25.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 0 |
January 20, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 22 | 142 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 24 | 128 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 21 | 135 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 145 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 147 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 156 |
| r184m |
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Workout Graph
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