Carolyn Bazik v10c/1:00r...6 row

3,699m

Meters

17:43.2

Time

2:23.7

Pace

210

Calories

Rest Distance664m
Rest Time6:00.0
Overall Distance4,363m
Overall Time23:43.2
Average Watts118
Calories Per Hour705
Stroke Rate25
Stroke Count566
Drag Factor123

January 30, 2024 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:43.2 3,699m 2:23.7 118 705 25
0:53.1 180m 2:27.5 109 675 29
r: 1:00 137m
1:45.9 359m 2:27.4 109 675 27
r: 1:00 132m
2:32.5 530m 2:23.8 118 704 26
r: 1:00 80m
3:25.0 709m 2:24.5 116 698 27
r: 1:00 83m
4:13.7 882m 2:23.8 118 704 26
r: 1:00 121m
4:53.0 1,039m 2:21.0 125 729 23
r: 1:00 111m
r664m

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