Carolyn Bazik v10c/1:00r...6 row
3,699m
Meters
17:43.2
Time
2:23.7
Pace
210
Calories
Rest Distance | 664m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,363m |
Overall Time | 23:43.2 |
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 25 |
Stroke Count | 566 |
Drag Factor | 123 |
January 30, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:43.2 | 3,699m | 2:23.7 | 118 | 705 | 25 | |
0:53.1 | 180m | 2:27.5 | 109 | 675 | 29 | |
r: 1:00 | 137m | |||||
1:45.9 | 359m | 2:27.4 | 109 | 675 | 27 | |
r: 1:00 | 132m | |||||
2:32.5 | 530m | 2:23.8 | 118 | 704 | 26 | |
r: 1:00 | 80m | |||||
3:25.0 | 709m | 2:24.5 | 116 | 698 | 27 | |
r: 1:00 | 83m | |||||
4:13.7 | 882m | 2:23.8 | 118 | 704 | 26 | |
r: 1:00 | 121m | |||||
4:53.0 | 1,039m | 2:21.0 | 125 | 729 | 23 | |
r: 1:00 | 111m | |||||
r664m |
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Workout Graph
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