Carolyn Bazik v2:00/1:00r...8 row
3,254m
Meters
16:00.0
Time
2:27.5
Pace
177
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
February 01, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254m | 2:27.5 | 109 | 675 | 26 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 118m | |||||
| r1,008m |
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Workout Graph
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