Carolyn Bazik v2000m/3:00r...3 row
3,500m
Meters
17:36.0
Time
2:30.8
Pace
191
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 23:36.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 124 |
February 07, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 3,500m | 2:30.8 | 102 | 650 | 25 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 25 | |
| r: 3:00 | 304m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 236m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 128m | |||||
| r668m |
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Workout Graph
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