Carolyn Bazik v2:00/1:00r...7 row
3,448m
Meters
17:00.0
Time
2:27.9
Pace
189
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 124 |
February 09, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,448m | 2:27.9 | 108 | 672 | 26 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 129m | |||||
| r870m |
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Workout Graph
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