Carolyn Bazik v1000m/3:00r...3 row
3,000m
Meters
14:57.1
Time
2:29.5
Pace
165
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 23:57.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 124 |
February 19, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,000m | 2:29.5 | 105 | 660 | 25 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 25 | |
| r: 3:00 | 415m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 3:00 | 404m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 3:00 | 385m | |||||
| r1,204m |
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Workout Graph
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