Carolyn Bazik v1500m/1:00r...7 row
4,000m
Meters
18:29.4
Time
2:18.6
Pace
229
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 25:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
February 20, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000m | 2:18.6 | 131 | 751 | 27 | |
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 27 | |
| r: 1:00 | 112m | |||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 132m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 | |
| r: 1:00 | 136m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 129m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 125m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | |
| r: 1:00 | 135m | |||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 134m | |||||
| r903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.