Carolyn Bazik v1500m/1:00r...7 row
4,000
Meters
18:29.4
Time
2:18.6
Pace
229
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 25:29.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
February 20, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 743 | 27 | |
| 7:09.6 | 1,500 | 2:23.2 | 119 | 703 | 27 | |
| r: 1:00 | 112 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 29 | |
| r: 1:00 | 132 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 28 | |
| r: 1:00 | 136 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 29 | |
| r: 1:00 | 129 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 29 | |
| r: 1:00 | 125 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | |
| r: 1:00 | 135 | |||||
| 6:58.0 | 1,500 | 2:19.3 | 129 | 740 | 26 | |
| r: 1:00 | 134 | |||||
| r903 |
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Workout Graph
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