Carolyn Bazik v4:00/2:00r...5 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 122 |
February 24, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 26 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 266m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 260m | |||||
| r1,297m |
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Workout Graph
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