Carolyn Bazik v500m/1:00r...6 row
3,000
Meters
14:30.0
Time
2:25.0
Pace
167
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 25, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 691 | 27 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 27 | |
| r: 1:00 | 139 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 26 | |
| r: 1:00 | 133 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 27 | |
| r: 1:00 | 98 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 75 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 27 | |
| r: 1:00 | 131 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | |
| r: 1:00 | 137 | |||||
| r713 |
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Workout Graph
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