Carolyn Bazik v1:00/1:00r...10 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
127
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 123 |
March 13, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 31 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 122m | |||||
| r1,312m |
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Workout Graph
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