Carolyn Bazik v250m/0:45r...12 row
3,000m
Meters
14:17.8
Time
2:22.9
Pace
165
Calories
131
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 23:17.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 122 |
March 16, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 30 | 131 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 28 | 112 | |
| r: 0:45 | 102m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 29 | 121 | |
| r: 0:45 | 96m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 30 | 122 | |
| r: 0:45 | 95m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 30 | 125 | |
| r: 0:45 | 98m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 29 | 127 | |
| r: 0:45 | 105m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 30 | 133 | |
| r: 0:45 | 99m | ||||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 30 | 134 | |
| r: 0:45 | 96m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 30 | 136 | |
| r: 0:45 | 95m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 31 | 135 | |
| r: 0:45 | 105m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 31 | 137 | |
| r: 0:45 | 102m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | 145 | |
| r: 0:45 | 97m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | 154 | |
| r: 0:45 | 93m | ||||||
| r1,183m |
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Workout Graph
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