Carolyn Bazik v2:00/1:00r...8 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
178
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 122 |
March 18, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 126m | |||||
| r1,044m |
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Workout Graph
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