Carolyn Bazik v25c/1:00r...12 row
5,334m
Meters
25:54.2
Time
2:25.6
Pace
300
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 37:54.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 125 |
March 22, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.2 | 5,334m | 2:25.6 | 113 | 689 | 27 | |
| 2:22.9 | 463m | 2:34.3 | 95 | 627 | 28 | |
| r: 1:00 | 135m | |||||
| 2:23.3 | 463m | 2:34.7 | 94 | 625 | 26 | |
| r: 1:00 | 132m | |||||
| 2:14.7 | 452m | 2:29.0 | 106 | 664 | 27 | |
| r: 1:00 | 132m | |||||
| 2:08.3 | 443m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 126m | |||||
| 2:08.5 | 443m | 2:25.0 | 115 | 694 | 27 | |
| r: 1:00 | 127m | |||||
| 2:07.7 | 442m | 2:24.4 | 116 | 699 | 27 | |
| r: 1:00 | 125m | |||||
| 2:02.3 | 434m | 2:20.8 | 125 | 730 | 28 | |
| r: 1:00 | 124m | |||||
| 2:08.9 | 444m | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 121m | |||||
| 2:06.4 | 441m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:00 | 110m | |||||
| 2:07.6 | 442m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:00 | 124m | |||||
| 2:05.5 | 439m | 2:22.9 | 120 | 712 | 28 | |
| r: 1:00 | 129m | |||||
| 1:58.3 | 428m | 2:18.2 | 133 | 756 | 29 | |
| r: 1:00 | 125m | |||||
| r1,510m |
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Workout Graph
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