Carolyn Bazik 4x3:00/2:00r row
2,417m
Meters
12:00.0
Time
2:28.9
Pace
132
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 125 |
March 25, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 27 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 27 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| r1,051m |
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Workout Graph
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