Carolyn Bazik v4:00/2:00r...6 row
4,703m
Meters
24:00.0
Time
2:33.0
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 124 |
March 27, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,703m | 2:33.0 | 98 | 635 | 26 | 130 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | 116 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | 124 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | 129 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 27 | 130 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 27 | 136 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | 148 | |
| r: 2:00 | 246m | ||||||
| r1,440m |
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Workout Graph
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