Carolyn Bazik v3:00/2:00r...6 row
3,656m
Meters
18:00.0
Time
2:27.7
Pace
200
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 123 |
March 28, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,656m | 2:27.7 | 109 | 673 | 27 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 26 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 27 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 253m | |||||
| r1,566m |
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Workout Graph
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