Carolyn Bazik v25c/1:00r...8 row
3,625m
Meters
18:07.2
Time
2:29.9
Pace
200
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 26:07.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 123 |
April 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 3,625m | 2:29.9 | 104 | 657 | 27 | |
| 2:29.8 | 470m | 2:39.3 | 86 | 597 | 27 | |
| r: 1:00 | 136m | |||||
| 2:23.9 | 464m | 2:35.0 | 94 | 623 | 27 | |
| r: 1:00 | 137m | |||||
| 2:21.2 | 461m | 2:33.1 | 97 | 635 | 26 | |
| r: 1:00 | 138m | |||||
| 2:18.3 | 457m | 2:31.3 | 101 | 647 | 27 | |
| r: 1:00 | 135m | |||||
| 2:13.6 | 451m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 136m | |||||
| 2:11.0 | 447m | 2:26.5 | 111 | 682 | 28 | |
| r: 1:00 | 132m | |||||
| 2:10.8 | 447m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 132m | |||||
| 1:58.7 | 429m | 2:18.3 | 132 | 754 | 30 | |
| r: 1:00 | 128m | |||||
| r1,074m |
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Workout Graph
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