Carolyn Bazik 3000m row
3,000m
Meters
15:26.7
Time
2:34.4
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 123 |
April 17, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.7 | 3,000m | 2:34.4 | 95 | 626 | 27 |
| 3:14.8 | 600m | 2:42.3 | 82 | 581 | 26 |
| 3:08.2 | 1,200m | 2:36.8 | 91 | 612 | 27 |
| 3:03.0 | 1,800m | 2:32.5 | 99 | 639 | 28 |
| 3:01.6 | 2,400m | 2:31.3 | 101 | 647 | 28 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 28 |
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Workout Graph
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