Carolyn Bazik v1000m/3:00r...3 row
3,000m
Meters
15:01.5
Time
2:30.2
Pace
163
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 24:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 125 |
April 25, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,000m | 2:30.2 | 103 | 655 | 26 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 26 | |
| r: 3:00 | 413m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | |
| r: 3:00 | 407m | |||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| r: 3:00 | 370m | |||||
| r1,190m |
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Workout Graph
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