Carolyn Bazik 13x1:00/1:00r row
2,977
Meters
13:00.0
Time
2:11.0
Pace
177
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 122 |
April 29, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,977 | 2:11.0 | 156 | 816 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| r1,679 |
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Workout Graph
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