Carolyn Bazik v3:00/2:00r...4 row
2,381m
Meters
12:00.0
Time
2:31.1
Pace
129
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 120 |
May 03, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,381m | 2:31.1 | 101 | 648 | 27 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 251m | |||||
| r1,122m |
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Workout Graph
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