Carolyn Bazik v1:00/1:00r...6 row
4,277m
Meters
21:00.0
Time
2:27.2
Pace
235
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 121 |
May 07, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,277m | 2:27.2 | 110 | 676 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 136m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | |
| r: 1:00 | 132m | |||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | |
| r: 1:00 | 134m | |||||
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:00 | 124m | |||||
| r764m |
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Workout Graph
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