Carolyn Bazik v2:00/1:00r...8 row
3,221m
Meters
16:00.0
Time
2:29.0
Pace
175
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 119 |
May 08, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221m | 2:29.0 | 106 | 663 | 28 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 28 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 124m | |||||
| r1,058m |
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Workout Graph
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