Carolyn Bazik v2000m/3:00r...3 row
3,500m
Meters
17:24.8
Time
2:29.2
Pace
191
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 23:24.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 119 |
May 09, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 3,500m | 2:29.2 | 105 | 662 | 27 | |
| 10:16.9 | 2,000m | 2:34.2 | 95 | 628 | 27 | |
| r: 3:00 | 401m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 28 | |
| r: 2:00 | 271m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | |
| r: 1:00 | 121m | |||||
| r793m |
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Workout Graph
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