Carolyn Bazik v1500m/2:00r...4 row
6,000m
Meters
30:34.4
Time
2:32.8
Pace
323
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 38:34.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 122 |
May 11, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 6,000m | 2:32.8 | 98 | 637 | 26 | |
| 7:50.6 | 1,500m | 2:36.8 | 91 | 612 | 26 | |
| r: 2:00 | 279m | |||||
| 7:40.8 | 1,500m | 2:33.6 | 97 | 632 | 26 | |
| r: 2:00 | 238m | |||||
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 27 | |
| r: 2:00 | 242m | |||||
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 27 | |
| r: 2:00 | 296m | |||||
| r1,055m |
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Workout Graph
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