Carolyn Bazik v3:00/2:00r...5 row
3,060m
Meters
15:00.0
Time
2:27.0
Pace
167
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 122 |
May 15, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 27 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 27 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 249m | |||||
| r1,324m |
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Workout Graph
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