Carolyn Bazik v1000m/1:00r...4 row
4,000m
Meters
20:06.8
Time
2:30.8
Pace
216
Calories
138
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 24:06.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 122 |
May 17, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,000m | 2:30.8 | 102 | 650 | 26 | 138 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 26 | 126 | |
| r: 1:00 | 137m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 26 | 135 | |
| r: 1:00 | 133m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 27 | 143 | |
| r: 1:00 | 122m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | 150 | |
| r: 1:00 | 135m | ||||||
| r527m |
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Workout Graph
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