Carolyn Bazik v1:00/1:00r...4 row
3,009m
Meters
14:00.0
Time
2:19.5
Pace
172
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 21, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,009m | 2:19.5 | 129 | 742 | 28 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 133m | |||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 27 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | |
| r: 1:00 | 120m | |||||
| r507m |
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Workout Graph
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