Carolyn Bazik 3000m row
3,000
Meters
15:16.2
Time
2:32.7
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 120 |
July 23, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,000 | 2:32.7 | 98 | 628 | 160 | 27 |
| 3:09.5 | 600 | 2:37.9 | 89 | 588 | 31 | 27 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 623 | 32 | 27 |
| 3:04.2 | 1,800 | 2:33.5 | 97 | 625 | 32 | 27 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 637 | 32 | 28 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 670 | 33 | 27 |
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Workout Graph
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