Carolyn Bazik v2000m/3:00r...3 row
3,500m
Meters
17:32.4
Time
2:30.3
Pace
191
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 23:32.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 116 |
August 02, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 3,500m | 2:30.3 | 103 | 654 | 26 | |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 27 | |
| r: 3:00 | 387m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 26 | |
| r: 2:00 | 230m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 110m | |||||
| r727m |
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Workout Graph
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