Carolyn Bazik v0:20/0:10r...24 row
1,818m
Meters
8:00.0
Time
2:12.0
Pace
97
Calories
Rest Distance | 1,091m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 2,909m |
Overall Time | 15:40.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 31 |
Stroke Count | 414 |
Drag Factor | 120 |
August 14, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 31 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
r: 2:00 | 245m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 26m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 24m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
r: 0:10 | 28m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 25m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 28m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 2:00 | 248m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
r: 0:10 | 27m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
r: 0:10 | 30m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:10 | 23m | |||||
r1,091m |
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Workout Graph
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