Carolyn Bazik v1:00/1:00r...10 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
113
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 118 |
August 19, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 115m | |||||
| r1,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.