Carolyn Bazik v500m/1:00r...6 row
3,000m
Meters
14:40.4
Time
2:26.7
Pace
164
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:40.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 120 |
September 20, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,000m | 2:26.7 | 111 | 681 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | |
| r: 1:00 | 127m | |||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | |
| r: 1:00 | 124m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| r: 1:00 | 120m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| r: 1:00 | 128m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| r: 1:00 | 125m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | |
| r: 1:00 | 110m | |||||
| r734m |
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Workout Graph
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