Carolyn Bazik v6:00/2:00r...3 row
3,661m
Meters
18:00.0
Time
2:27.5
Pace
201
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 120 |
September 23, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,661m | 2:27.5 | 109 | 675 | 27 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 246m | |||||
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 212m | |||||
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 | |
| r458m |
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Workout Graph
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