Carolyn Bazik v2:00/1:00r...8 row
3,132m
Meters
16:00.0
Time
2:33.2
Pace
165
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 123 |
October 10, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,132m | 2:33.2 | 97 | 634 | 25 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 119m | |||||
| r985m |
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Workout Graph
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