Carolyn Bazik v1:00/2:00r...5 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
163
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 124 |
October 11, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 652 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 25 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 25 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 25 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 25 | |
| r: 2:00 | 253 | |||||
| r1,272 |
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Workout Graph
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