Carolyn Bazik v1:00/2:00r...5 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
163
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 124 |
October 11, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 25 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:00 | 251m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | |
| r: 2:00 | 253m | |||||
| r1,272m |
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Workout Graph
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