Carolyn Bazik v2000m/2:00r...5 row
5,250m
Meters
25:51.7
Time
2:27.7
Pace
287
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,396m |
| Overall Time | 36:21.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 124 |
October 29, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 5,250m | 2:27.7 | 108 | 673 | 25 | |
| 10:14.3 | 2,000m | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 233m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | |
| r: 4:00 | 465m | |||||
| 7:22.9 | 1,500m | 2:27.6 | 109 | 674 | 26 | |
| r: 1:30 | 158m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | |
| r: 3:00 | 290m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 27 | |
| r1,146m |
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Workout Graph
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