Carolyn Bazik v2000m/3:00r...3 row
3,500m
Meters
17:59.1
Time
2:34.1
Pace
187
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 23:59.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 121 |
November 01, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 3,500m | 2:34.1 | 96 | 628 | 25 | |
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 25 | |
| r: 3:00 | 380m | |||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | |
| r: 2:00 | 238m | |||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| r: 1:00 | 116m | |||||
| r734m |
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Workout Graph
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