Carolyn Bazik v2:00/2:00r...5 row
2,679m
Meters
14:00.0
Time
2:36.7
Pace
142
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
November 05, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,679m | 2:36.7 | 91 | 612 | 26 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 26 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 258m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 219m | |||||
| r1,222m |
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Workout Graph
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