Carolyn Bazik v1:00/1:00r...7 row
3,291m
Meters
16:00.0
Time
2:25.8
Pace
180
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
November 10, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,291m | 2:25.8 | 113 | 688 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 120m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 119m | |||||
| r843m |
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Workout Graph
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